Pilot work on training for quantitative aspects of performance

Football is a sport which a high physical and physiological capacity is required to withstand the stress induced between matches and training sessions. This study focus on the periodization method specifically to strength features. . Strength training is an important determinant of football performance, as key feature of physical capacity and main regulators of important football-specific tasks and Monitoring training load is an important feature for the control of the training process preventing injuries in football and consequently enhancing performance in sport. Two males amateur football performed basic strength and endurance test in order to assess changes during a pre-season and evaluate the efficacy of the periodization strength method applied in football. The purpose of this pilot study is to assess the effectiveness of periodized training monitoring changes in strength values in three different evaluation stages among a pre-season.